The phrase describes a state of great muscle definition and minimal physique fats proportion, typically achieved by way of rigorous food regimen and train regimes. It’s the fruits of centered effort in bodily conditioning, the place musculature is extremely seen as a result of discount of subcutaneous fats. For instance, a person described by this phrase would exhibit clearly delineated muscle striations and vascularity.
Attaining this bodily situation requires disciplined adherence to tailor-made diet plans and intense coaching schedules. Advantages related to this achievement embody improved metabolic operate, elevated power and endurance, and enhanced bodily aesthetics. Traditionally, the pursuit of this physique has been prevalent in aggressive bodybuilding, health modeling, and different athletic endeavors demanding peak bodily presentation.
